- April 4, 2025
You may already be familiar with the link between good gut bacteria and overall gut health. These beneficial bacteria do more than just support digestion; they also influence mood, metabolism, weight, and the immune system while keeping harmful microorganisms in check. While probiotics are essential, they won’t be effective without prebiotics. The right combination of both can strengthen your gut, regulate digestion, and improve your immunity.
Your gut microbiome consists of a variety of bacteria, both good and bad. Prebiotics help push out the harmful bacteria while serving as food for the beneficial probiotic bacteria. Prebiotics pass through your small intestine undigested and ferment in your large intestine to create helpful compounds. This fermentation process is crucial for feeding good bacteria and helping them multiply. Think of prebiotics as fertilizer for the probiotic bacteria in your gut: they deliver powerful nutrients that help these bacteria flourish and diversify your gut biome.
Prebiotics are generally more robust than probiotic supplements. Many probiotics die off when they come into contact with stomach acid or heat. In contrast, prebiotics feed the good bacteria already living in your gut without being destroyed during digestion.
Since prebiotics feed the beneficial bacteria in your system, increasing your intake can help you reap the benefits of a balanced gut. Good gut health aids in nutrient absorption, immunity, and fat metabolism, and it also makes you feel better overall.
Popular sources of prebiotics include foods like apples, onions, and tomatoes. You can also find prebiotics in foods like asparagus and radishes, but you would need to consume large quantities to get the full benefits. Additionally, if you’re on a ketogenic diet, many prebiotic-rich vegetables contain too many carbs and can kick you out of ketosis.
You can also get prebiotics from foods rich in resistant starch, a form of prebiotic not commonly found in typical diets. These foods make excellent carb re-feed options on a cyclical ketogenic diet.
A good diet can significantly improve your gut health, but eating pounds of vegetables daily can be challenging, especially when traveling or transitioning to a better-quality diet. Prebiotic supplements can fill in the gaps and support your immune system without requiring extra time or effort.
When selecting a prebiotic supplement, look for one that contains a variety of prebiotics and won’t cause bloating or digestive discomfort. Ensure it has no flavor so you can easily incorporate it into your daily routine. For example, adding 1-2 scoops of a supplement like InnerFuel to your coffee, smoothies, or bone broth can help you get the prebiotics you need. InnerFuel mixes well into hot or cold liquids and contains 0 net carbs, making it easy to add to your daily routine and keto-friendly.
You don’t need to eat your weight in asparagus to get your daily dose of prebiotics. Just adding a prebiotic supplement to your routine can make a significant difference. For instance, InnerFuel can be mixed into your Bulletproof Coffee, smoothies, or bone broth to help you get the prebiotics you need without any hassle.
Prebiotics are non-digestible fibers that serve as food for beneficial bacteria in your gut, while probiotics are live bacteria that add to the population of good bacteria in your gut.
Prebiotics feed the beneficial bacteria in your gut, helping them flourish and improve nutrient absorption, immunity, and fat metabolism.
Good sources of prebiotics include apples, onions, tomatoes, asparagus, radishes, and foods rich in resistant starch.
You can incorporate prebiotics into your diet by consuming prebiotic-rich foods or adding a prebiotic supplement like InnerFuel to your daily routine.
While a balanced diet can provide prebiotics, supplements can help fill in the gaps, especially when it’s challenging to consume enough prebiotic-rich foods.
By understanding the importance of prebiotics and incorporating them into your diet, you can significantly improve your gut health and overall well-being.
nataly@bioupgraded.com
@bioupgraded
Dallas, TX, USA
